Rob Kaper's Training (Easy Run) in West Maas en Waal
Saturday 3 September 2022, 16:17 West Maas en Waal, NL
W11D6 - Easy Run
Misschien iets te lang en ver en enthousiast maar ging verrassend lekker, ben wel eens harder gestorven met 27 graden.
Morgen 9u30 hopelijk wel iets frisser want HM.
Details
Distance Recorded (GPS) | 11.937m | |
Time (Watch) | 1:12:23 | |
Pace | 6:04/km | |
Shoe | Saucony Endorpin Speed 2 Orange | |
Strava | 7748148332 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Scattered clouds | |||
Temperature | 26.8 ℃ | 26.7 ℃ | |||
Feels like | 26.7 ℃ | 26.6 ℃ | |||
Wind | SE 0.9 km/h | SE 2.4 km/h | |||
Humidity | 41% | 39% | |||
Pressure | 1009 hPa | 1009 hPa | |||
Dew point | 12.4 ℃ | 11.7 ℃ | |||
Cloudiness | 1% | 28% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 287 of 855 | |||
1 Mile 1.610m | 9:09 | 5:41/km | 245 of 850 | |||
Deci Marathon 4.200m | 24:03 | 5:44/km | 249 of 835 | |||
5K 5.000m | 28:23 | 5:41/km | 211 of 808 | |||
5 Mile 8.050m | 47:36 | 5:55/km | 216 of 579 | |||
10K 10.000m | 59:43 | 5:58/km | 203 of 483 | |||
Quarter Marathon 10.550m | 1:03:20 | 6:00/km | 136 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 11:26 | 5:43/km | 5:44 | 5:44/km |
3K | 3.000m | 17:16 | 5:45/km | 5:50 | 5:50/km |
4K | 4.000m | 23:02 | 5:46/km | 5:46 | 5:46/km |
5K | 5.000m | 28:23 | 5:41/km | 5:21 | 5:21/km |
6K | 6.000m | 34:38 | 5:46/km | 6:15 | 6:15/km |
7K | 7.000m | 40:51 | 5:50/km | 6:13 | 6:13/km |
8K | 8.000m | 47:17 | 5:55/km | 6:26 | 6:26/km |
9K | 9.000m | 53:42 | 5:58/km | 6:25 | 6:25/km |
10K | 10.000m | 59:43 | 5:58/km | 6:01 | 6:01/km |
11K | 11.000m | 1:06:20 | 6:02/km | 6:37 | 6:37/km |
11.937m | 1:12:23 | 6:04/km | 6:03 | 6:27/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 55 bpm
Average: 164 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 7m
Maximum: 14m