Rob Kaper's Training (Easy Run) in Eindhoven
Thursday 8 September 2022, 16:24 Eindhoven, NL
W12D4 - Easy Run
Alvast even rusting warmgelopen, mocht Ruud me nodig hebben straks.
Details
| Distance Recorded (GPS) | 8.034m | |
| Time (Watch) | 51:48 | |
| Pace | 6:27/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 7775256664 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 21.9 ℃ | 20.2 ℃ | |||
| Feels like | 21.7 ℃ | 20.0 ℃ | |||
| Wind | SW 5.1 km/h | SW 4.6 km/h | |||
| Humidity | 59% | 67% | |||
| Pressure | 1007 hPa | 1007 hPa | |||
| Dew point | 13.5 ℃ | 13.9 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Centrum
- Woensel-Zuid
- Strijp
- Space-S
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:00 | 7:00/km | 809 of 853 | |||
| 1 Mile 1.610m | 10:27 | 6:29/km | 747 of 848 | |||
| Deci Marathon 4.200m | 27:22 | 6:31/km | 709 of 833 | |||
| 5K 5.000m | 32:34 | 6:31/km | 687 of 806 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:00 | 7:00/km | 7:00 | 7:00/km |
| 2K | 2.000m | 13:32 | 6:46/km | 6:32 | 6:32/km |
| 3K | 3.000m | 19:40 | 6:33/km | 6:08 | 6:08/km |
| 4K | 4.000m | 25:52 | 6:28/km | 6:12 | 6:12/km |
| 5K | 5.000m | 32:34 | 6:31/km | 6:42 | 6:42/km |
| 6K | 6.000m | 38:50 | 6:28/km | 6:16 | 6:16/km |
| 7K | 7.000m | 44:55 | 6:25/km | 6:05 | 6:05/km |
| 8K | 8.000m | 51:36 | 6:27/km | 6:41 | 6:41/km |
| 8.034m | 51:48 | 6:27/km | 0:12 | 5:53/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 144 bpm
Maximum: 168 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 20m
Maximum: 26m