Details
| Name | Training (Recovery Run) in Östermalms stadsdelsområde | |
| City | Östermalms stadsdelsområde SE | |
| Date | Sunday 18 September 2022, 16:32 | |
| Distance Recorded (GPS) | 11.631m | |
| Time (Watch) | 1:13:56 | |
| Pace | 6:21/km | |
| Shoes | Nike Vaporfly Next% '20 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:48 | 6:48/km | 599 of 640 | |||
| 1 Mile 1.610m | 10:13 | 6:21/km | 525 of 639 | |||
| Deci Marathon 4.200m | 26:18 | 6:16/km | 429 of 625 | |||
| 5K 5.000m | 31:45 | 6:21/km | 445 of 604 | |||
| 5 Mile 8.050m | 52:00 | 6:28/km | 323 of 426 | |||
| 10K 10.000m | 1:03:59 | 6:24/km | 251 of 351 | |||
| Quarter Marathon 10.550m | 1:07:21 | 6:23/km | 183 of 268 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:48 | 6:48/km | 6:48 | 6:48/km |
| 2K | 2.000m | 12:33 | 6:17/km | 5:45 | 5:45/km |
| 3K | 3.000m | 18:50 | 6:17/km | 6:17 | 6:17/km |
| 4K | 4.000m | 24:46 | 6:12/km | 5:56 | 5:56/km |
| 5K | 5.000m | 31:45 | 6:21/km | 6:59 | 6:59/km |
| 6K | 6.000m | 38:34 | 6:26/km | 6:49 | 6:49/km |
| 7K | 7.000m | 44:54 | 6:25/km | 6:20 | 6:20/km |
| 8K | 8.000m | 51:40 | 6:28/km | 6:46 | 6:46/km |
| 9K | 9.000m | 57:52 | 6:26/km | 6:12 | 6:12/km |
| 10K | 10.000m | 1:03:59 | 6:24/km | 6:07 | 6:07/km |
| 11K | 11.000m | 1:10:10 | 6:23/km | 6:11 | 6:11/km |
| 11.631m | 1:13:56 | 6:21/km | 3:46 | 5:58/km |
Splits
Average pace for fastest three 11K activities are show for comparison.