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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityStockholm (Sweden)
Date19 Sep 2022
Notes
Distance8.730m
Watch time58:056:39/km
ShoesNike Vaporfly Next% '20

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time356 of 578
1 Mile
1.610m
9:496:05/kmWatch time375 of 576
Deci Marathon
4.200m
25:496:08/kmWatch time344 of 561
5K
5.000m
31:156:15/kmWatch time369 of 541
5 Mile
8.050m
53:296:38/kmWatch time325 of 386

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m12:116:126:05
3K3.000m18:176:066:05
4K4.000m24:386:216:09
5K5.000m31:156:376:15
6K6.000m38:457:306:27
7K7.000m46:337:486:39
8K8.000m53:156:426:39
8.730m58:056:376:39

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude