Rob Kaper's Training (Easy Run) in Stockholms kommun
Monday 19 September 2022, 17:07 Stockholms kommun, SE
W14D1 - Easy Run
Was van Garmin niet nodig en van de benen al helemaal niet, maar zonde om het vreemde niet verder te verkennen. Had eigenlijk ergens bovenin nog verder het bos ingewild maar daar ging mijn navigatie een beetje mis.
Details
Distance Recorded (GPS) | 8.730m | |
Time (Watch) | 58:05 | |
Pace | 6:39/km | |
Shoe | Nike Vaporfly Next% '20 | |
Strava | 7833774258 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 11.0 ℃ | 10.8 ℃ | |||
Feels like | 10.2 ℃ | 10.1 ℃ | |||
Wind | NW 5.1 km/h | NW 6.2 km/h | |||
Humidity | 81% | 82% | |||
Pressure | 1007 hPa | 1008 hPa | |||
Dew point | 7.8 ℃ | 7.8 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Stockholms kommun
- Östermalm
- Östermalms stadsdelsområde
- Norra Djurgården
- Vasastaden
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:59 | 5:59/km | 509 of 855 | |||
1 Mile 1.610m | 9:49 | 6:06/km | 545 of 850 | |||
Deci Marathon 4.200m | 25:49 | 6:09/km | 508 of 835 | |||
5K 5.000m | 31:15 | 6:15/km | 549 of 808 | |||
5 Mile 8.050m | 53:29 | 6:39/km | 496 of 579 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
2K | 2.000m | 12:11 | 6:06/km | 6:12 | 6:12/km |
3K | 3.000m | 18:17 | 6:06/km | 6:06 | 6:06/km |
4K | 4.000m | 24:38 | 6:10/km | 6:21 | 6:21/km |
5K | 5.000m | 31:15 | 6:15/km | 6:37 | 6:37/km |
6K | 6.000m | 38:45 | 6:28/km | 7:30 | 7:30/km |
7K | 7.000m | 46:33 | 6:39/km | 7:48 | 7:48/km |
8K | 8.000m | 53:15 | 6:39/km | 6:42 | 6:42/km |
8.730m | 58:05 | 6:39/km | 4:50 | 6:37/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 74 bpm
Average: 148 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: 16m
Average: 27m
Maximum: 47m