Rob Kaper's Training (Easy Run) in Stockholms kommun

W14D1 - Easy Run

Was van Garmin niet nodig en van de benen al helemaal niet, maar zonde om het vreemde niet verder te verkennen. Had eigenlijk ergens bovenin nog verder het bos ingewild maar daar ging mijn navigatie een beetje mis.

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Details

Distance Recorded (GPS)		8.730m
Time (Watch)		58:05
Pace		6:39/km
Shoe		Nike Vaporfly Next% '20

Weather

		Start		Finish
Description			Light rain		Light rain
Temperature		11.0 ℃		10.8 ℃
Feels like		10.2 ℃		10.1 ℃
Wind			NW 5.1 km/h		NW 6.2 km/h
Humidity		81%		82%
Pressure		1007 hPa		1007 hPa
Dew point		7.8 ℃		7.8 ℃
Cloudiness		75%		75%

Route

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Cities, Municipalities & Boroughs Visited

Stockholms kommun

• Östermalm
• Östermalms stadsdelsområde
• Norra Djurgården
• Vasastaden

Solna kommun

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:59		5:59/km		587 of 996
1 Mile 1.610m		9:49		6:06/km		633 of 991
Deci Marathon 4.200m		25:49		6:09/km		593 of 975
5K 5.000m		31:15		6:15/km		641 of 944
5 Mile 8.050m		53:29		6:39/km		574 of 672

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:59	5:59/km	5:59	5:59/km
2K	2.000m	12:11	6:06/km	6:12	6:12/km
3K	3.000m	18:17	6:06/km	6:06	6:06/km
4K	4.000m	24:38	6:10/km	6:21	6:21/km
5K	5.000m	31:15	6:15/km	6:37	6:37/km
6K	6.000m	38:45	6:28/km	7:30	7:30/km
7K	7.000m	46:33	6:39/km	7:48	7:48/km
8K	8.000m	53:15	6:39/km	6:42	6:42/km
	8.730m	58:05	6:39/km	4:50	6:37/km

Pace

• Training (Easy Run) in Stockholms kommun (split pace)
• Training (Easy Run) in Stockholms kommun (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Minimum: 74 bpm

Average: 148 bpm

Maximum: 172 bpm

Cadence

Elevation / Altitude

Minimum: 16m

Average: 27m

Maximum: 47m