Rob Kaper | Running | Lichtjesroute Run

Pages on this site:

Details

NameLichtjesroute Run
CityEindhoven NL
DateFriday 23 September 2022, 20:03
Distance22K
22.000m
Distance Recorded (GPS)21.555m
BIB
Time (Gun)2:22:26
Time (Watch)2:22:26
Pace6:28/km
ShoesNike Pegasus 39 FlyEase
NotesTempo group 6:00/km.

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:576:57/km578 of 612
1 Mile
1.610m
11:197:02/km585 of 611
Deci Marathon
4.200m
26:326:19/km436 of 597
5K
5.000m
31:376:19/km419 of 575
5 Mile
8.050m
48:466:03/km196 of 408
10K
10.000m
1:03:086:19/km222 of 337
Quarter Marathon
10.550m
1:06:206:17/km150 of 255
15K
15.000m
1:35:206:21/km98 of 158
10 Mile
16.100m
1:45:256:33/km98 of 130
20K
20.000m
2:09:476:29/km65 of 90
Half Marathon
21.100m
2:16:416:29/km64 of 88

Watch Splits

Distances are adjusted by factor 1,021 to match recorded distance (21.555m) with event distance (22.000m).

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:576:57/km6:576:57/km
2K2.000m13:296:45/km6:326:32/km
3K3.000m19:346:31/km6:056:05/km
4K4.000m25:236:21/km5:495:49/km
5K5.000m31:376:19/km6:146:14/km
6K6.000m37:216:14/km5:445:44/km
7K7.000m43:026:09/km5:415:41/km
8K8.000m48:296:04/km5:275:27/km
9K9.000m56:346:17/km8:058:05/km
10K10.000m1:03:086:19/km6:346:34/km
11K11.000m1:08:446:15/km5:365:36/km
12K12.000m1:15:366:18/km6:526:52/km
13K13.000m1:21:596:18/km6:236:23/km
14K14.000m1:27:496:16/km5:505:50/km
15K15.000m1:35:206:21/km7:317:31/km
16K16.000m1:44:526:33/km9:329:32/km
17K17.000m1:51:266:33/km6:346:34/km
18K18.000m1:57:266:31/km6:006:00/km
19K19.000m2:03:356:30/km6:096:09/km
20K20.000m2:09:476:29/km6:126:12/km
21K21.000m2:15:526:28/km6:056:05/km
22K22.000m2:22:266:28/km6:346:34/km

Splits

Average pace for fastest three 22K activities are show for comparison.

Heart Rate

Cadence

Altitude