Rob Kaper's Lichtjesroute Run 2022

Friday 23 September 2022, 20:03
Eindhoven, NL

Lichtjesroute Run

Ondanks wat lekkere miezer en stoplicht/foto stops pittig om de 6:00/km vol te houden. Morgen maar 24u slapen of zo, vrees dat ik anders geen energie heb voor de CPC.
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Selfie of Rob Kaper at Lichtjesroute Run 2022
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 scenery
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression
Lichtjesroute Run 2022 event impression

Details

Distance22K
22.000m
Distance Recorded (GPS)21.555m
Time (Gun)2:22:26
Time (Watch)2:22:26
Pace6:28/km
ShoeNike Pegasus 39 FlyEase
NotesTempo group 6:00/km.
Strava7856021496

Weather

StartFinish
DescriptionLight rainLight rain
Temperature15.5 ℃14.4 ℃
Feels like15.1 ℃14.0 ℃
WindS 1.5 km/hS 2.1 km/h
Humidity77%81%
Pressure1014 hPa1014 hPa
Dew point11.5 ℃11.2 ℃
Cloudiness100%100%

Route

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Cities, Municipalities & Boroughs Visited

Eindhoven

  • Woensel-Zuid
  • Centrum
  • Stratum
  • Woensel-Noord

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:576:57/km945 of 1005
1 Mile
1.610m
11:197:02/km955 of 1000
Deci Marathon
4.200m
26:326:19/km714 of 984
5K
5.000m
31:376:19/km702 of 953
5 Mile
8.050m
48:466:03/km336 of 678
10K
10.000m
1:03:086:19/km387 of 570
Quarter Marathon
10.550m
1:06:206:17/km257 of 425
15K
15.000m
1:35:206:21/km184 of 287
10 Mile
16.100m
1:45:256:33/km178 of 236
20K
20.000m
2:09:476:29/km123 of 171
Half Marathon
21.100m
2:16:416:29/km117 of 167
22K
22.000m
2:22:266:28/km1 of 142 of 79

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:576:57/km6:576:57/km
2K2.000m13:296:45/km6:326:32/km
3K3.000m19:346:31/km6:056:05/km
4K4.000m25:236:21/km5:495:49/km
5K5.000m31:376:19/km6:146:14/km
6K6.000m37:216:14/km5:445:44/km
7K7.000m43:026:09/km5:415:41/km
8K8.000m48:296:04/km5:275:27/km
9K9.000m56:346:17/km8:058:05/km
10K10.000m1:03:086:19/km6:346:34/km
11K11.000m1:08:446:15/km5:365:36/km
12K12.000m1:15:366:18/km6:526:52/km
13K13.000m1:21:596:18/km6:236:23/km
14K14.000m1:27:496:16/km5:505:50/km
15K15.000m1:35:206:21/km7:317:31/km
16K16.000m1:44:526:33/km9:329:32/km
17K17.000m1:51:266:33/km6:346:34/km
18K18.000m1:57:266:31/km6:006:00/km
19K19.000m2:03:356:30/km6:096:09/km
20K20.000m2:09:476:29/km6:126:12/km
21K21.000m2:15:526:28/km6:056:05/km
22K22.000m2:22:266:28/km6:346:34/km

Distances are adjusted by factor 1,021 to match recorded distance (21.555m) with event distance (22.000m).

Pace

0k....5k....10k....15k....20k..5:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:45
  • Lichtjesroute Run 2022 (split pace)
  • Lichtjesroute Run 2022 (average pace)
  • Osaka Marathon 2025 (24 Feb 2025)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Gent Marathon 2024 (24 Mar 2024)

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:156585105115125135145155165175185195
Minimum: 82 bpm
Average: 162 bpm
Maximum: 186 bpm

Cadence

0:000:150:300:451:001:151:301:452:00405060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:1501020304050
Minimum: 15m
Average: 21m
Maximum: 27m