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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date16 Nov 2022
Notes
Distance14.505m
Watch time1:34:166:29/km
ShoesNike Pegasus 39 FlyEase

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:526:52/kmWatch time568 of 604
1 Mile
1.610m
10:346:33/kmWatch time547 of 602
Deci Marathon
4.200m
27:036:26/kmWatch time474 of 587
5K
5.000m
32:156:27/kmWatch time457 of 566
5 Mile
8.050m
52:136:29/kmWatch time314 of 402
10K
10.000m
1:04:456:28/kmWatch time261 of 332
Quarter Marathon
10.550m
1:08:206:28/kmWatch time188 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:526:526:52
2K2.000m12:586:066:29
3K3.000m19:486:506:36
4K4.000m25:576:096:29
5K5.000m32:156:186:27
6K6.000m39:016:466:30
7K7.000m45:256:246:29
8K8.000m51:546:296:29
9K9.000m58:186:246:28
10K10.000m1:04:456:276:28
11K11.000m1:11:116:266:28
12K12.000m1:18:086:576:30
13K13.000m1:24:596:516:32
14K14.000m1:31:076:086:30
14.505m1:34:166:146:29

Split Pace (14K)

Average Pace (14K)

Heart Rate

Cadence

Altitude