Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 16 November 2022, 20:41 Rotterdam, NL
Easy Run
Rustig aan maar hartslag en benen gingen toch wat mopperen op de terugweg. Lange mouwen en broek waren dan wel weer aan de warme kant ondanks fris weer.
Details
Distance Recorded (GPS) | 14.505m | |
Time (Watch) | 1:34:16 | |
Pace | 6:30/km | |
Shoe | Nike Pegasus 39 FlyEase | |
Strava | 8128067744 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Light rain | |||
Temperature | 10.2 ℃ | 10.1 ℃ | |||
Feels like | 9.6 ℃ | 9.5 ℃ | |||
Wind | SE 6.2 km/h | SE 8.2 km/h | |||
Humidity | 89% | 89% | |||
Pressure | 992 hPa | 990 hPa | |||
Dew point | 8.5 ℃ | 8.4 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Overschie
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Provenierswijk
- CS-Kwartier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:52 | 6:52/km | 801 of 855 | |||
1 Mile 1.610m | 10:34 | 6:34/km | 771 of 850 | |||
Deci Marathon 4.200m | 27:03 | 6:26/km | 677 of 835 | |||
5K 5.000m | 32:15 | 6:27/km | 662 of 808 | |||
5 Mile 8.050m | 52:13 | 6:29/km | 459 of 579 | |||
10K 10.000m | 1:04:45 | 6:29/km | 379 of 483 | |||
Quarter Marathon 10.550m | 1:08:20 | 6:29/km | 278 of 368 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:52 | 6:52/km | 6:52 | 6:52/km |
2K | 2.000m | 12:58 | 6:29/km | 6:06 | 6:06/km |
3K | 3.000m | 19:48 | 6:36/km | 6:50 | 6:50/km |
4K | 4.000m | 25:57 | 6:29/km | 6:09 | 6:09/km |
5K | 5.000m | 32:15 | 6:27/km | 6:18 | 6:18/km |
6K | 6.000m | 39:01 | 6:30/km | 6:46 | 6:46/km |
7K | 7.000m | 45:25 | 6:29/km | 6:24 | 6:24/km |
8K | 8.000m | 51:54 | 6:29/km | 6:29 | 6:29/km |
9K | 9.000m | 58:18 | 6:29/km | 6:24 | 6:24/km |
10K | 10.000m | 1:04:45 | 6:29/km | 6:27 | 6:27/km |
11K | 11.000m | 1:11:11 | 6:28/km | 6:26 | 6:26/km |
12K | 12.000m | 1:18:08 | 6:31/km | 6:57 | 6:57/km |
13K | 13.000m | 1:24:59 | 6:32/km | 6:51 | 6:51/km |
14K | 14.000m | 1:31:07 | 6:31/km | 6:08 | 6:08/km |
14.505m | 1:34:16 | 6:30/km | 3:09 | 6:14/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 152 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 8m
Maximum: 18m