Rob Kaper's Training (Long Run) from Moerdijk to Dordrecht
Sunday 4 December 2022, 14:11 Moerdijk, NL
Long Run 🥶
Lage Zwaluwe (station) - Dordt.
Pittig. Longen vol slijm, benen zwaar en met noordoostenwind de polders door en Moerdijkbrug over is ook niet echt ideaal, al stond dat laatste al een tijdje op de planning.
Details
Distance Recorded (GPS) | 16.685m | |
Time (Watch) | 1:51:03 | |
Pace | 6:39/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 8206853726 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 1.3 ℃ | 1.4 ℃ | |||
Feels like | -1.7 ℃ | -1.9 ℃ | |||
Wind | NE 2.7 km/h | NE 3.1 km/h | |||
Humidity | 80% | 86% | |||
Pressure | 1016 hPa | 1017 hPa | |||
Dew point | -1.6 ℃ | -0.6 ℃ | |||
Cloudiness | 100% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Moerdijk
- Zevenbergschen Hoek
Dordrecht
- Crabbehof
- Sterrenburg
- Zuidhoven
- Nieuw-Krispijn
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:11 | 6:11/km | 641 of 862 | |||
1 Mile 1.610m | 10:00 | 6:13/km | 620 of 857 | |||
Deci Marathon 4.200m | 27:09 | 6:28/km | 697 of 842 | |||
5K 5.000m | 32:21 | 6:28/km | 677 of 815 | |||
5 Mile 8.050m | 52:51 | 6:34/km | 490 of 584 | |||
10K 10.000m | 1:06:15 | 6:38/km | 414 of 487 | |||
Quarter Marathon 10.550m | 1:09:58 | 6:38/km | 309 of 370 | |||
15K 15.000m | 1:39:53 | 6:40/km | 203 of 242 | |||
10 Mile 16.100m | 1:47:10 | 6:39/km | 160 of 197 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
2K | 2.000m | 12:30 | 6:15/km | 6:19 | 6:19/km |
3K | 3.000m | 18:51 | 6:17/km | 6:21 | 6:21/km |
4K | 4.000m | 25:49 | 6:27/km | 6:58 | 6:58/km |
5K | 5.000m | 32:21 | 6:28/km | 6:32 | 6:32/km |
6K | 6.000m | 38:52 | 6:29/km | 6:31 | 6:31/km |
7K | 7.000m | 45:36 | 6:31/km | 6:44 | 6:44/km |
8K | 8.000m | 52:29 | 6:34/km | 6:53 | 6:53/km |
9K | 9.000m | 59:30 | 6:37/km | 7:01 | 7:01/km |
10K | 10.000m | 1:06:15 | 6:38/km | 6:45 | 6:45/km |
11K | 11.000m | 1:13:03 | 6:38/km | 6:48 | 6:48/km |
12K | 12.000m | 1:19:39 | 6:38/km | 6:36 | 6:36/km |
13K | 13.000m | 1:26:19 | 6:38/km | 6:40 | 6:40/km |
14K | 14.000m | 1:33:06 | 6:39/km | 6:47 | 6:47/km |
15K | 15.000m | 1:39:53 | 6:40/km | 6:47 | 6:47/km |
16K | 16.000m | 1:46:30 | 6:39/km | 6:37 | 6:37/km |
16.685m | 1:51:03 | 6:39/km | 4:33 | 6:39/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 94 bpm
Average: 158 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: 1m
Maximum: 23m