Rob Kaper | Running | Training (Long Run) from Drimmelen to Dordrecht, via Moerdijk

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Details

NameTraining (Long Run) from Drimmelen to Dordrecht, via Moerdijk
CityDrimmelen NL
DateSunday 4 December 2022, 14:11
Distance Recorded (GPS)16.685m
Time (Watch)1:51:03
Pace6:39/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km452 of 612
1 Mile
1.610m
10:006:13/km439 of 611
Deci Marathon
4.200m
27:096:28/km492 of 597
5K
5.000m
32:216:28/km469 of 575
5 Mile
8.050m
52:516:34/km338 of 408
10K
10.000m
1:06:156:38/km287 of 337
Quarter Marathon
10.550m
1:09:586:38/km216 of 255
15K
15.000m
1:39:536:40/km133 of 158
10 Mile
16.100m
1:47:106:39/km105 of 130

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:306:15/km6:196:19/km
3K3.000m18:516:17/km6:216:21/km
4K4.000m25:496:27/km6:586:58/km
5K5.000m32:216:28/km6:326:32/km
6K6.000m38:526:29/km6:316:31/km
7K7.000m45:366:31/km6:446:44/km
8K8.000m52:296:34/km6:536:53/km
9K9.000m59:306:37/km7:017:01/km
10K10.000m1:06:156:38/km6:456:45/km
11K11.000m1:13:036:38/km6:486:48/km
12K12.000m1:19:396:38/km6:366:36/km
13K13.000m1:26:196:38/km6:406:40/km
14K14.000m1:33:066:39/km6:476:47/km
15K15.000m1:39:536:40/km6:476:47/km
16K16.000m1:46:306:39/km6:376:37/km
16.685m1:51:036:39/km4:336:39/km

Splits

Average pace for fastest three 16K activities are show for comparison.

Heart Rate

Cadence

Altitude