Rob Kaper's Training (Long Run) in Rotterdam
Sunday 15 January 2023, 10:51 Rotterdam, NL
Long Run
1:45 Z2. Hartslag laag lukte niet echt maar er staan weer tien mijltjes op de teller.
Details
| Distance Recorded (GPS) | 16.680m | |
| Time (Watch) | 1:48:54 | |
| Pace | 6:32/km | |
| Shoe | Nike Pegasus 39 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 7.5 ℃ | 7.0 ℃ | |||
| Feels like | 2.5 ℃ | 2.3 ℃ | |||
| Wind | SW 11.8 km/h | SW 9.8 km/h | |||
| Humidity | 73% | 79% | |||
| Pressure | 998 hPa | 998 hPa | |||
| Dew point | 3.0 ℃ | 3.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Schiemond
- Witte Dorp
- Kleinpolder-West
- Kleinpolder-Oost
- Overschie
- Hillegersberg-Schiebroek
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Agniesebuurt
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 574 of 1005 | |||
| 1 Mile 1.610m | 9:41 | 6:01/km | 569 of 1000 | |||
| Deci Marathon 4.200m | 26:33 | 6:19/km | 718 of 984 | |||
| 5K 5.000m | 31:48 | 6:22/km | 718 of 953 | |||
| 5 Mile 8.050m | 52:31 | 6:31/km | 555 of 678 | |||
| 10K 10.000m | 1:04:44 | 6:28/km | 446 of 570 | |||
| Quarter Marathon 10.550m | 1:08:19 | 6:29/km | 317 of 425 | |||
| 15K 15.000m | 1:37:14 | 6:29/km | 216 of 287 | |||
| 10 Mile 16.100m | 1:44:53 | 6:31/km | 175 of 236 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:01 | 6:01/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:39 | 6:13/km | 6:38 | 6:38/km |
| 4K | 4.000m | 25:15 | 6:19/km | 6:36 | 6:36/km |
| 5K | 5.000m | 31:48 | 6:22/km | 6:33 | 6:33/km |
| 6K | 6.000m | 39:03 | 6:31/km | 7:15 | 7:15/km |
| 7K | 7.000m | 45:47 | 6:32/km | 6:44 | 6:44/km |
| 8K | 8.000m | 52:11 | 6:31/km | 6:24 | 6:24/km |
| 9K | 9.000m | 58:28 | 6:30/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:04:44 | 6:28/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:11:16 | 6:29/km | 6:32 | 6:32/km |
| 12K | 12.000m | 1:17:44 | 6:29/km | 6:28 | 6:28/km |
| 13K | 13.000m | 1:24:26 | 6:30/km | 6:42 | 6:42/km |
| 14K | 14.000m | 1:30:50 | 6:29/km | 6:24 | 6:24/km |
| 15K | 15.000m | 1:37:14 | 6:29/km | 6:24 | 6:24/km |
| 16K | 16.000m | 1:44:16 | 6:31/km | 7:02 | 7:02/km |
| 16.680m | 1:48:54 | 6:32/km | 4:38 | 6:49/km |
Pace
- Training (Long Run) in Rotterdam (split pace)
- Training (Long Run) in Rotterdam (average pace)
- Stevensloop 2024 (17 Mar 2024)
- Stockholm Halvmarathon 2022 (17 Sep 2022)
- Antwerp 10 Miles 2023 (23 Apr 2023)
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 159 bpm
Maximum: 175 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: 0m
Maximum: 13m