Details
| Name | Training (Long Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Sunday 15 January 2023, 09:51 | |
| Distance Recorded (GPS) | 16.680m | |
| Time (Watch) | 1:48:54 | |
| Pace | 6:32/km | |
| Shoes | Nike Pegasus 39 FlyEase | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 367 of 640 | |||
| 1 Mile 1.610m | 9:41 | 6:01/km | 366 of 639 | |||
| Deci Marathon 4.200m | 26:33 | 6:19/km | 458 of 625 | |||
| 5K 5.000m | 31:48 | 6:22/km | 448 of 604 | |||
| 5 Mile 8.050m | 52:31 | 6:31/km | 345 of 426 | |||
| 10K 10.000m | 1:04:44 | 6:28/km | 272 of 351 | |||
| Quarter Marathon 10.550m | 1:08:19 | 6:29/km | 198 of 268 | |||
| 15K 15.000m | 1:37:14 | 6:29/km | 124 of 170 | |||
| 10 Mile 16.100m | 1:44:53 | 6:31/km | 102 of 139 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:01 | 6:01/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:39 | 6:13/km | 6:38 | 6:38/km |
| 4K | 4.000m | 25:15 | 6:19/km | 6:36 | 6:36/km |
| 5K | 5.000m | 31:48 | 6:22/km | 6:33 | 6:33/km |
| 6K | 6.000m | 39:03 | 6:31/km | 7:15 | 7:15/km |
| 7K | 7.000m | 45:47 | 6:32/km | 6:44 | 6:44/km |
| 8K | 8.000m | 52:11 | 6:31/km | 6:24 | 6:24/km |
| 9K | 9.000m | 58:28 | 6:30/km | 6:17 | 6:17/km |
| 10K | 10.000m | 1:04:44 | 6:28/km | 6:16 | 6:16/km |
| 11K | 11.000m | 1:11:16 | 6:29/km | 6:32 | 6:32/km |
| 12K | 12.000m | 1:17:44 | 6:29/km | 6:28 | 6:28/km |
| 13K | 13.000m | 1:24:26 | 6:30/km | 6:42 | 6:42/km |
| 14K | 14.000m | 1:30:50 | 6:29/km | 6:24 | 6:24/km |
| 15K | 15.000m | 1:37:14 | 6:29/km | 6:24 | 6:24/km |
| 16K | 16.000m | 1:44:16 | 6:31/km | 7:02 | 7:02/km |
| 16.680m | 1:48:54 | 6:32/km | 4:38 | 6:49/km |
Splits
Average pace for fastest three 16K activities are show for comparison.