Rob Kaper's Pierewaai Devils Coast Ultra 2023
Friday 20 January 2023, 22:02 Rotterdam, NL
Pierewaai Trail Devils Coast Ultra 66,6K
Met alle drink-, eet-, rust- en sanitaire pauzes lijkt het wel wandeltempo maar dat boeit niet: ik ben nu official ultrarunner. En koud. En moe. En voorlopig even klaar met strand.
Details
| Distance | 66,6K 66.600m | |
| Distance Recorded (GPS) | 67.121m | |
| BIB | 363 | |
| Time (Gun) | 11:06:16 | |
| Time (Watch) | 11:05:58 | |
| Pace | 10:00/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 27 of 30 | 90% | |
| Official result | pierewaaitrail.nl | |
| Strava | 8425837694 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Few clouds | |||
| Temperature | 1.3 ℃ | -0.5 ℃ | |||
| Feels like | -3.8 ℃ | -3.1 ℃ | |||
| Wind | NE 6.0 km/h | NE 2.0 km/h | |||
| Humidity | 89% | 98% | |||
| Pressure | 1023 hPa | 1032 hPa | |||
| Dew point | -0.3 ℃ | -0.8 ℃ | |||
| Cloudiness | 8% | 19% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Hook of Holland
Westland
- 's-Gravenzande
- Monster
- Ter Heijde
The Hague
- Loosduinen
- Segbroek
- Scheveningen
Wassenaar
Katwijk
Noordwijk
Zandvoort
Bloemendaal
- Overveen
Velsen
- IJmuiden
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:04 | 6:04/km | 575 of 855 | |||
| 1 Mile 1.610m | 9:55 | 6:10/km | 579 of 850 | |||
| Deci Marathon 4.200m | 26:36 | 6:20/km | 616 of 835 | |||
| 5K 5.000m | 31:45 | 6:21/km | 606 of 808 | |||
| 5 Mile 8.050m | 51:52 | 6:27/km | 443 of 579 | |||
| 10K 10.000m | 1:07:57 | 6:48/km | 430 of 483 | |||
| Quarter Marathon 10.550m | 1:11:47 | 6:48/km | 325 of 368 | |||
| 15K 15.000m | 1:42:44 | 6:51/km | 217 of 240 | |||
| 10 Mile 16.100m | 1:50:46 | 6:53/km | 178 of 196 | |||
| 20K 20.000m | 2:30:26 | 7:31/km | 132 of 141 | |||
| Half Marathon 21.100m | 2:41:53 | 7:40/km | 129 of 138 | |||
| 15 Mile 24.150m | 3:09:09 | 7:50/km | 46 of 49 | |||
| 25K 25.000m | 3:16:51 | 7:52/km | 45 of 48 | |||
| 30K 30.000m | 4:04:58 | 8:10/km | 28 of 29 | |||
| 20 Mile 32.200m | 4:28:53 | 8:21/km | 16 of 16 | |||
| 35K 35.000m | 5:11:52 | 8:55/km | 15 of 15 | |||
| 40K 40.000m | 6:01:22 | 9:02/km | 15 of 15 | |||
| 25 Mile 40.250m | 6:04:20 | 9:03/km | 15 of 15 | |||
| Marathon 42.195m | 6:25:24 | 9:08/km | 15 of 15 | |||
| 50K 50.000m | 8:06:46 | 9:44/km | 1 of 1 | |||
| 60K 60.000m | 9:51:51 | 9:52/km | 1 of 1 | |||
| 66,6K 66.600m | 11:06:16 | 10:00/km | 1 of 1 | 1 of 1 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:04 | 6:04/km | 6:04 | 6:04/km |
| 2K | 2.000m | 12:27 | 6:14/km | 6:23 | 6:23/km |
| 3K | 3.000m | 18:53 | 6:18/km | 6:26 | 6:26/km |
| 4K | 4.000m | 25:19 | 6:20/km | 6:26 | 6:26/km |
| 5K | 5.000m | 31:45 | 6:21/km | 6:26 | 6:26/km |
| 6K | 6.000m | 38:10 | 6:22/km | 6:25 | 6:25/km |
| 7K | 7.000m | 44:43 | 6:23/km | 6:33 | 6:33/km |
| 8K | 8.000m | 51:30 | 6:26/km | 6:47 | 6:47/km |
| 9K | 9.000m | 1:00:47 | 6:45/km | 9:17 | 9:17/km |
| 10K | 10.000m | 1:07:57 | 6:48/km | 7:10 | 7:10/km |
| 11K | 11.000m | 1:14:50 | 6:48/km | 6:53 | 6:53/km |
| 12K | 12.000m | 1:21:51 | 6:49/km | 7:01 | 7:01/km |
| 13K | 13.000m | 1:28:53 | 6:50/km | 7:02 | 7:02/km |
| 14K | 14.000m | 1:35:59 | 6:51/km | 7:06 | 7:06/km |
| 15K | 15.000m | 1:42:44 | 6:51/km | 6:45 | 6:45/km |
| 16K | 16.000m | 1:50:00 | 6:53/km | 7:16 | 7:16/km |
| 17K | 17.000m | 2:07:49 | 7:31/km | 17:49 | 17:49/km |
| 18K | 18.000m | 2:15:33 | 7:32/km | 7:44 | 7:44/km |
| 19K | 19.000m | 2:23:04 | 7:32/km | 7:31 | 7:31/km |
| 20K | 20.000m | 2:30:26 | 7:31/km | 7:22 | 7:22/km |
| 21K | 21.000m | 2:41:00 | 7:40/km | 10:34 | 10:34/km |
| 22K | 22.000m | 2:49:20 | 7:42/km | 8:20 | 8:20/km |
| 23K | 23.000m | 2:58:04 | 7:45/km | 8:44 | 8:44/km |
| 24K | 24.000m | 3:07:52 | 7:50/km | 9:48 | 9:48/km |
| 25K | 25.000m | 3:16:51 | 7:52/km | 8:59 | 8:59/km |
| 26K | 26.000m | 3:26:28 | 7:56/km | 9:37 | 9:37/km |
| 27K | 27.000m | 3:35:15 | 7:58/km | 8:47 | 8:47/km |
| 28K | 28.000m | 3:46:44 | 8:06/km | 11:29 | 11:29/km |
| 29K | 29.000m | 3:55:10 | 8:07/km | 8:26 | 8:26/km |
| 30K | 30.000m | 4:04:58 | 8:10/km | 9:48 | 9:48/km |
| 31K | 31.000m | 4:17:12 | 8:18/km | 12:14 | 12:14/km |
| 32K | 32.000m | 4:25:57 | 8:19/km | 8:45 | 8:45/km |
| 33K | 33.000m | 4:35:54 | 8:22/km | 9:57 | 9:57/km |
| 34K | 34.000m | 4:45:29 | 8:24/km | 9:35 | 9:35/km |
| 35K | 35.000m | 5:11:52 | 8:55/km | 26:23 | 26:23/km |
| 36K | 36.000m | 5:20:04 | 8:53/km | 8:12 | 8:12/km |
| 37K | 37.000m | 5:28:56 | 8:53/km | 8:52 | 8:52/km |
| 38K | 38.000m | 5:39:30 | 8:56/km | 10:34 | 10:34/km |
| 39K | 39.000m | 5:49:50 | 8:58/km | 10:20 | 10:20/km |
| 40K | 40.000m | 6:01:22 | 9:02/km | 11:32 | 11:32/km |
| 41K | 41.000m | 6:11:57 | 9:04/km | 10:35 | 10:35/km |
| 42K | 42.000m | 6:22:54 | 9:07/km | 10:57 | 10:57/km |
| 43K | 43.000m | 6:33:08 | 9:09/km | 10:14 | 10:14/km |
| 44K | 44.000m | 6:44:18 | 9:11/km | 11:10 | 11:10/km |
| 45K | 45.000m | 6:53:56 | 9:12/km | 9:38 | 9:38/km |
| 46K | 46.000m | 7:06:02 | 9:16/km | 12:06 | 12:06/km |
| 47K | 47.000m | 7:40:33 | 9:48/km | 34:31 | 34:31/km |
| 48K | 48.000m | 7:48:51 | 9:46/km | 8:18 | 8:18/km |
| 49K | 49.000m | 7:58:18 | 9:46/km | 9:27 | 9:27/km |
| 50K | 50.000m | 8:06:46 | 9:44/km | 8:28 | 8:28/km |
| 51K | 51.000m | 8:16:47 | 9:44/km | 10:01 | 10:01/km |
| 52K | 52.000m | 8:26:33 | 9:44/km | 9:46 | 9:46/km |
| 53K | 53.000m | 8:37:51 | 9:46/km | 11:18 | 11:18/km |
| 54K | 54.000m | 8:49:11 | 9:48/km | 11:20 | 11:20/km |
| 55K | 55.000m | 8:59:54 | 9:49/km | 10:43 | 10:43/km |
| 56K | 56.000m | 9:10:35 | 9:50/km | 10:41 | 10:41/km |
| 57K | 57.000m | 9:21:12 | 9:51/km | 10:37 | 10:37/km |
| 58K | 58.000m | 9:31:00 | 9:51/km | 9:48 | 9:48/km |
| 59K | 59.000m | 9:40:33 | 9:50/km | 9:33 | 9:33/km |
| 60K | 60.000m | 9:51:51 | 9:52/km | 11:18 | 11:18/km |
| 61K | 61.000m | 10:03:41 | 9:54/km | 11:50 | 11:50/km |
| 62K | 62.000m | 10:25:53 | 10:06/km | 22:12 | 22:12/km |
| 63K | 63.000m | 10:33:53 | 10:04/km | 8:00 | 8:00/km |
| 64K | 64.000m | 10:41:48 | 10:02/km | 7:55 | 7:55/km |
| 65K | 65.000m | 10:51:21 | 10:01/km | 9:33 | 9:33/km |
| 66K | 66.000m | 11:00:03 | 10:00/km | 8:42 | 8:42/km |
| 66,6K | 66.600m | 11:05:58 | 10:00/km | 5:55 | 9:52/km |
Distances are adjusted by factor 0,992 to match recorded distance (67.121m) with event distance (66.600m).
Pace
Average pace for fastest three 66,6K activities are shown for comparison.
Heart Rate
Minimum: 61 bpm
Average: 136 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -14m
Average: -2m
Maximum: 13m