Rob Kaper | Running | Training (Easy Run) in The Hague

Pages on this site:

Details

NameTraining (Easy Run) in The Hague
CityThe Hague NL
DateSaturday 4 February 2023, 11:36
Distance Recorded (GPS)5.052m
Time (Watch)29:34
Pace5:51/km
ShoesNike Pegasus 39 White/Orange
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:076:07/km472 of 660
1 Mile
1.610m
9:426:01/km385 of 659
Deci Marathon
4.200m
24:575:56/km286 of 644
5K
5.000m
29:235:53/km229 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m11:545:57/km5:475:47/km
3K3.000m17:515:57/km5:575:57/km
4K4.000m23:475:57/km5:565:56/km
5K5.000m29:235:53/km5:365:36/km
5.052m29:345:51/km0:113:32/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude