Details
| Name | Training (Easy Run) in The Hague | |
| City | The Hague NL | |
| Date | Saturday 4 February 2023, 11:36 | |
| Distance Recorded (GPS) | 5.052m | |
| Time (Watch) | 29:34 | |
| Pace | 5:51/km | |
| Shoes | Nike Pegasus 39 White/Orange | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 472 of 660 | |||
| 1 Mile 1.610m | 9:42 | 6:01/km | 385 of 659 | |||
| Deci Marathon 4.200m | 24:57 | 5:56/km | 286 of 644 | |||
| 5K 5.000m | 29:23 | 5:53/km | 229 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:51 | 5:57/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:47 | 5:57/km | 5:56 | 5:56/km |
| 5K | 5.000m | 29:23 | 5:53/km | 5:36 | 5:36/km |
| 5.052m | 29:34 | 5:51/km | 0:11 | 3:32/km |
Splits
Average pace for fastest three 5K activities are show for comparison.