Details
Name | Training (Easy Run) in The Hague | |
City | The Hague NL | |
Date | Saturday 4 February 2023, 11:36 | |
Distance Recorded (GPS) | 5.052m | |
Time (Watch) | 29:34 | |
Pace | 5:51/km | |
Shoes | Nike Pegasus 39 White/Orange | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:07 | 6:07/km | 472 of 660 | |||
1 Mile 1.610m | 9:42 | 6:01/km | 385 of 659 | |||
Deci Marathon 4.200m | 24:57 | 5:56/km | 286 of 644 | |||
5K 5.000m | 29:23 | 5:53/km | 229 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
2K | 2.000m | 11:54 | 5:57/km | 5:47 | 5:47/km |
3K | 3.000m | 17:51 | 5:57/km | 5:57 | 5:57/km |
4K | 4.000m | 23:47 | 5:57/km | 5:56 | 5:56/km |
5K | 5.000m | 29:23 | 5:53/km | 5:36 | 5:36/km |
5.052m | 29:34 | 5:51/km | 0:11 | 3:32/km |
Splits
Average pace for fastest three 5K activities are show for comparison.