Rob Kaper | Running | Run in Rotterdam

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Details

NameRun in Rotterdam
CityRotterdam NL
DateTuesday 21 February 2023, 17:00
Distance Recorded (GPS)8.208m
Time (Watch)55:02
Pace6:42/km
Shoes
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:166:16/km505 of 640
1 Mile
1.610m
10:116:20/km517 of 639
Deci Marathon
4.200m
29:006:54/km585 of 625
5K
5.000m
34:576:59/km570 of 604
5 Mile
8.050m
54:056:43/km369 of 426

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:166:16/km6:166:16/km
2K2.000m12:376:19/km6:216:21/km
3K3.000m19:166:25/km6:396:39/km
4K4.000m27:206:50/km8:048:04/km
5K5.000m34:576:59/km7:377:37/km
6K6.000m41:376:56/km6:406:40/km
7K7.000m47:286:47/km5:515:51/km
8K8.000m53:496:44/km6:216:21/km
8.208m55:026:42/km1:135:51/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude