Rob Kaper's Bosbokken Trail 2023

Sunday 26 February 2023, 11:00
Schouwen-Duiveland, NL

Bosbokkentrail 30K

Benauwde bosheuvels, forse wind tegen over het strand, mul duinzand... dat waren geen gewone dertig! Maar ze zitten er weer op!
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Selfie of Rob Kaper at Bosbokken Trail 2023
Rob Kaper running Bosbokken Trail 2023
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 scenery
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression
Bosbokken Trail 2023 event impression

Details

Distance30K
30.000m
Historic EffortFormer 9th Best!
Distance Recorded (GPS)30.144m
BIB43
Time (Gun)4:02:54
Time (Watch)4:03:17
Pace8:06/km
ShoeNike Pegasus 36 Trail
Rank122
of 133
91% |          
Official resultbosbokken.nl
Strava8625820634

Badges Earned

Trail runners running through a heather field
Trailblazer

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature4.3 ℃5.6 ℃
Feels like-0.0 ℃0.7 ℃
WindNE 6.2 km/hNE 8.8 km/h
Humidity61%57%
Pressure1026 hPa1027 hPa
Dew point-2.2 ℃-2.0 ℃
Cloudiness2%88%

Route

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Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede

Other Bosbokken Trail Appearances

DateEvent
City
DistanceTime
25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL
30K
30.000m
4:34:48
27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL
30K
30.000m
3:54:21
19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL
15K
15.000m
1:57:39

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:316:31/km878 of 1005
1 Mile
1.610m
10:306:31/km888 of 1000
Deci Marathon
4.200m
28:396:49/km909 of 984
5K
5.000m
35:387:08/km911 of 953
5 Mile
8.050m
1:00:307:31/km652 of 678
10K
10.000m
1:14:167:26/km539 of 570
Quarter Marathon
10.550m
1:18:217:26/km399 of 425
15K
15.000m
1:53:187:33/km273 of 287
10 Mile
16.100m
2:04:237:44/km229 of 236
20K
20.000m
2:40:048:00/km166 of 171
Half Marathon
21.100m
2:49:538:03/km159 of 167
15 Mile
24.150m
3:18:208:13/km60 of 63
25K
25.000m
3:24:318:11/km59 of 62
30K
30.000m
4:02:548:06/km22 of 2338 of 40

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:316:31/km6:316:31/km
2K2.000m13:196:40/km6:486:48/km
3K3.000m20:136:44/km6:546:54/km
4K4.000m27:206:50/km7:077:07/km
5K5.000m35:387:08/km8:188:18/km
6K6.000m43:097:12/km7:317:31/km
7K7.000m50:107:10/km7:017:01/km
8K8.000m1:00:107:31/km10:0010:00/km
9K9.000m1:07:017:27/km6:516:51/km
10K10.000m1:14:167:26/km7:157:15/km
11K11.000m1:21:337:25/km7:177:17/km
12K12.000m1:28:377:23/km7:047:04/km
13K13.000m1:37:257:30/km8:488:48/km
14K14.000m1:45:287:32/km8:038:03/km
15K15.000m1:53:187:33/km7:507:50/km
16K16.000m2:03:387:44/km10:2010:20/km
17K17.000m2:13:177:50/km9:399:39/km
18K18.000m2:22:367:55/km9:199:19/km
19K19.000m2:30:587:57/km8:228:22/km
20K20.000m2:40:048:00/km9:069:06/km
21K21.000m2:49:008:03/km8:568:56/km
22K22.000m2:57:168:03/km8:168:16/km
23K23.000m3:07:318:09/km10:1510:15/km
24K24.000m3:16:588:12/km9:279:27/km
25K25.000m3:24:318:11/km7:337:33/km
26K26.000m3:32:088:10/km7:377:37/km
27K27.000m3:40:068:09/km7:587:58/km
28K28.000m3:50:238:14/km10:1710:17/km
29K29.000m3:57:118:11/km6:486:48/km
30K30.000m4:03:178:07/km6:066:06/km

Distances are adjusted by factor 0,995 to match recorded distance (30.144m) with event distance (30.000m).

Pace

0k....5k....10k....15k....20k....25k....30k5:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:1510:30
  • Bosbokken Trail 2023 (split pace)
  • Bosbokken Trail 2023 (average pace)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Halve Marathon Capelle 2021 (3 Oct 2021)
  • Osaka Marathon 2025 (24 Feb 2025)

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:302:453:003:153:303:454:006585105115125135145155165175185195
Minimum: 78 bpm
Average: 152 bpm
Maximum: 177 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:152:302:453:003:153:303:45050100150

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:302:453:003:153:303:454:00-50050
Minimum: -1m
Average: 11m
Maximum: 36m