Rob Kaper's Bosbokken Trail 2023
Sunday 26 February 2023, 11:00 Schouwen-Duiveland, NL
Bosbokkentrail 30K
Benauwde bosheuvels, forse wind tegen over het strand, mul duinzand... dat waren geen gewone dertig! Maar ze zitten er weer op!
Details
| Distance | 30K 30.000m | |
| Historic Effort | Former 9th Best! | |
| Distance Recorded (GPS) | 30.144m | |
| BIB | 43 | |
| Time (Gun) | 4:02:54 | |
| Time (Watch) | 4:03:17 | |
| Pace | 8:06/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 122 of 133 | 91% | |
| Official result | bosbokken.nl | |
| Strava | 8625820634 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Overcast clouds | |||
| Temperature | 4.3 ℃ | 5.6 ℃ | |||
| Feels like | -0.1 ℃ | 0.8 ℃ | |||
| Wind | NE 6.3 km/h | NE 8.4 km/h | |||
| Humidity | 61% | 57% | |||
| Pressure | 1026 hPa | 1027 hPa | |||
| Dew point | -2.2 ℃ | -2.0 ℃ | |||
| Cloudiness | 0% | 86% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Other Bosbokken Trail Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 25 Feb 2024 | Bosbokken Trail 2024 Schouwen-Duiveland NL | 30K 30.000m | 4:34:48 |
| 27 Feb 2022 | Bosbokken Trail 2022 Schouwen-Duiveland NL | 30K 30.000m | 3:54:21 |
| 19 Sep 2021 | Bosbokken Trail 2021 Schouwen-Duiveland NL | 15K 15.000m | 1:57:39 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:31 | 6:31/km | 746 of 853 | |||
| 1 Mile 1.610m | 10:30 | 6:31/km | 759 of 848 | |||
| Deci Marathon 4.200m | 28:39 | 6:49/km | 774 of 833 | |||
| 5K 5.000m | 35:38 | 7:08/km | 778 of 806 | |||
| 5 Mile 8.050m | 1:00:30 | 7:31/km | 558 of 578 | |||
| 10K 10.000m | 1:14:16 | 7:26/km | 458 of 482 | |||
| Quarter Marathon 10.550m | 1:18:21 | 7:26/km | 349 of 368 | |||
| 15K 15.000m | 1:53:18 | 7:33/km | 230 of 240 | |||
| 10 Mile 16.100m | 2:04:23 | 7:44/km | 191 of 196 | |||
| 20K 20.000m | 2:40:04 | 8:00/km | 138 of 141 | |||
| Half Marathon 21.100m | 2:49:53 | 8:03/km | 132 of 138 | |||
| 15 Mile 24.150m | 3:18:20 | 8:13/km | 47 of 49 | |||
| 25K 25.000m | 3:24:31 | 8:11/km | 46 of 48 | |||
| 30K 30.000m | 4:02:54 | 8:06/km | 15 of 16 | 27 of 29 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:31 | 6:31/km | 6:31 | 6:31/km |
| 2K | 2.000m | 13:19 | 6:40/km | 6:48 | 6:48/km |
| 3K | 3.000m | 20:13 | 6:44/km | 6:54 | 6:54/km |
| 4K | 4.000m | 27:20 | 6:50/km | 7:07 | 7:07/km |
| 5K | 5.000m | 35:38 | 7:08/km | 8:18 | 8:18/km |
| 6K | 6.000m | 43:09 | 7:12/km | 7:31 | 7:31/km |
| 7K | 7.000m | 50:10 | 7:10/km | 7:01 | 7:01/km |
| 8K | 8.000m | 1:00:10 | 7:31/km | 10:00 | 10:00/km |
| 9K | 9.000m | 1:07:01 | 7:27/km | 6:51 | 6:51/km |
| 10K | 10.000m | 1:14:16 | 7:26/km | 7:15 | 7:15/km |
| 11K | 11.000m | 1:21:33 | 7:25/km | 7:17 | 7:17/km |
| 12K | 12.000m | 1:28:37 | 7:23/km | 7:04 | 7:04/km |
| 13K | 13.000m | 1:37:25 | 7:30/km | 8:48 | 8:48/km |
| 14K | 14.000m | 1:45:28 | 7:32/km | 8:03 | 8:03/km |
| 15K | 15.000m | 1:53:18 | 7:33/km | 7:50 | 7:50/km |
| 16K | 16.000m | 2:03:38 | 7:44/km | 10:20 | 10:20/km |
| 17K | 17.000m | 2:13:17 | 7:50/km | 9:39 | 9:39/km |
| 18K | 18.000m | 2:22:36 | 7:55/km | 9:19 | 9:19/km |
| 19K | 19.000m | 2:30:58 | 7:57/km | 8:22 | 8:22/km |
| 20K | 20.000m | 2:40:04 | 8:00/km | 9:06 | 9:06/km |
| 21K | 21.000m | 2:49:00 | 8:03/km | 8:56 | 8:56/km |
| 22K | 22.000m | 2:57:16 | 8:03/km | 8:16 | 8:16/km |
| 23K | 23.000m | 3:07:31 | 8:09/km | 10:15 | 10:15/km |
| 24K | 24.000m | 3:16:58 | 8:12/km | 9:27 | 9:27/km |
| 25K | 25.000m | 3:24:31 | 8:11/km | 7:33 | 7:33/km |
| 26K | 26.000m | 3:32:08 | 8:10/km | 7:37 | 7:37/km |
| 27K | 27.000m | 3:40:06 | 8:09/km | 7:58 | 7:58/km |
| 28K | 28.000m | 3:50:23 | 8:14/km | 10:17 | 10:17/km |
| 29K | 29.000m | 3:57:11 | 8:11/km | 6:48 | 6:48/km |
| 30K | 30.000m | 4:03:17 | 8:07/km | 6:06 | 6:06/km |
Distances are adjusted by factor 0,995 to match recorded distance (30.144m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 152 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 11m
Maximum: 36m