Rob Kaper | Running | Run in Rotterdam

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Details

NameRun in Rotterdam
CityRotterdam NL
DateSaturday 11 March 2023, 18:28
Distance Recorded (GPS)8.804m
Time (Watch)55:03
Pace6:15/km
Shoes
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:056:05/km443 of 640
1 Mile
1.610m
9:586:11/km454 of 639
Deci Marathon
4.200m
26:176:15/km426 of 625
5K
5.000m
31:056:13/km389 of 604
5 Mile
8.050m
50:046:13/km251 of 426

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:056:05/km6:056:05/km
2K2.000m12:266:13/km6:216:21/km
3K3.000m18:546:18/km6:286:28/km
4K4.000m25:016:15/km6:076:07/km
5K5.000m31:056:13/km6:046:04/km
6K6.000m37:216:14/km6:166:16/km
7K7.000m43:346:13/km6:136:13/km
8K8.000m49:416:13/km6:076:07/km
8.804m55:036:15/km5:226:40/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude